Strength For Your Golf Swing
Help improve your golf swing by improving your body. Many golfers grip the club too tight and….
Pull Your Whole Body Up
For A Stronger, Flatter Belly … Where are you on the ‘Shirtless Meter?’
Punch Workout Video
Get seriously stronger arms with this fun punch workout
Step into the center ring …
Big Arms Are For Winners
The Feeling Of Strength
is better than …
the realization of weakness
Fitness Balls and Bands
Strengthen Upper & Lower Body …
Get Fit – Get Healthy – Get Sexy
Be ‘Fit’ or an ‘Athlete’?
Discover they key difference between fitness and athleticism …
Band Together & Have A Ball
Working out with bands and balls has never been more fun …
Work towards your personal goals
Walking Plan
If you’re just joining us and missed our fitness journey We want to catch you up because we’re feeling better than ever! So let’s start at the beginning… The first obstacle in getting into shape is getting past the intimidation of being the “out of shape” person in the gym So don’t start in the […]
Improve Your Golf Swing Without Practicing You Can & Will Hit The Ball Better!
Being able to hit the golf ball better is possible … it isn’t a myth! Yet, golf lesson after golf lesson and swing tip after swing tip … most Golfers don’t realize much improvement after 2 or 3 years of trying to improve. Why is this? Our golf swing can only function as well as […]
Improve How You Get Through The Ball Without A Golf Club
There are 3 ways you can improve your golf swing: You can buy new equipment You can take lessons and practice Improve the machine (you) which allows #1 & #2 to create better consistency and power Your golf clubs are only as good as you allow them to be. They don’t swing themselves! The person holding the club determines […]
Fix Your Tight Achy Back To Improve Your Golf Swing
Do you think your tight back is helping or hurting your golf swing? Or do the muscles in your back have little effect on how consistent you hit the golf ball? If you want to hit the golf ball better when you finish with your winter golf break … this time of year is “muy importante!” Because if you refuse to […]
Training To Get Your Swing Through The Golf Ball For Power
Most people that play golf are stuck on a golf score plateau … meaning after a few years of playing … your scoring range doesn’t change much. For example: some Golfers get stuck between 92 and 102. Sometimes you’re hitting the ball well and you can taste 89, but collapse somewhere late in your round to end […]
Conditioning Your Hips For More Power In Your Golf Swing!!!
Think Of Your Golf Swing As If You’re A Machine! Having more consistent golf swing mechanics is the difference between struggling as a 20+ handicap versus having the confidence of a 10 handicap. However, these swing mechanics can only be incorporated into your golf swing once your body is ready.Most Golfers are trying to force the ‘correct’ swing mechanics […]